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Banshin Yok is Korean for lower body bathing (Hanshinyoku in Japanese) commonly called Sitz bath or half body bathing.
Banshin Yok is the soaking of the lower body up to the hips (with the hands and arms not immersed) in warm water of about 100 to 110 degrees Fahrenheit for about 20 to 30minutes.
Lower body bathing helps to improve blood circulation, ease muscular tensions and aches, encourage detoxification, and increasingly popular as it is believed to aid weight loss during the daily wellness regimen.
Warm water together with increased blood flow to the lower body elevates the overall body temperature causing perspiration
of the upper body head, arms, and chest; raising the inner body temperature for deep detoxification benefits.
As the upper body is emerged from the warm water, there are less strain on the heart and lungs compared to full body bathing or the use of conventional and (FIR) infrared saunas.
With jobs that require long periods of sitting and standing along with obesity, chronic venous disorders such as varicose veins, venous insufficiency of the legs are among the most common conditions affecting people today. Cause symptoms of aching, throbbing, fatigue and heaviness where many find the symptoms to worsen as the day goes on.
Banshin Yok sauna is a self-care thermotherapy for pain relief

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